DESCRIPTION:
Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you too shy or too sensitive according to others? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a Highly Sensitive Person (HSP).
Most of us feel overstimulated every once in a while, but for the highly sensitive person, its a way of life. In this groundbreaking book, Dr. Elaine Aron, a highly sensitive person herself, shows you how to identify this trait in yourself and make the most of it in everyday situations.
InThe Highly Sensitive Person, you will discover:
Self-assessment tests to help you identify your particular sensitivities
Ways to reframe your past experiences in a positive light and gain greater self-esteem in the process
Insight into how high sensitivity affects both work and personal relationships
Tips on how to deal with over-arousal
Information on medications and when to seek help
Techniques to enrich the soul and spirit
Drawing on many years of research and hundreds on interviews,The Highly Sensitive Personwill change the way you see yourselfand the world around you
PRODUCT DETAILS :
| ISBN : 9780553062182 |
| BY (AUTHOR) Aron, Elaine N. |
| PUBLISHER : Bantam Doubleday Dell Publishing Group Inc |
PUBLICATION DATE : June 02, 1997 |
| COUNTRY OF PUBLICATION : United States |
IMPRINT : Bantam USA |
| LANGUAGE : English |
AGE : General |
| PRODUCT FORM : Paperback / softback |
DIMENSION : 210 mm x 139 mm
WEIGHT : 232 g
PRODUCT CATEGORY :
Health, Relationships & Personal development
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