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SMALL HABITS TO BOOST YOUR BRAIN CHEMISTRY
‘This book will help you find more motivation, create deeper connections, energise your body and destress your mind. Jay Shetty, author of Think Like a Monk
Life can feel overwhelming, but it doesnt have to be.
Todays fast-paced world leaves many of us struggling with extreme emotional highs and lows caused by chemical imbalances in our brains, brought on by the pressures of modern life and constant digital connectivity.
In The DOSE Effect, Neuroscientist TJ Power shares how you can reset and balance your brain chemistry with simple, everyday habits to lead a happier, healthier, and more productive life.
Unlock your brains four key chemicals and discover the powers of:
DOPAMINE to get motivated and stay driven
OXYTOCIN to build deeper connections with others
SEROTONIN to boost your energy and mood
ENDORPHINS to destress and find calm
TJs practical approach and straightforward solutions will guide you on an exciting, action-based journey to optimise your brain chemistry and transform your mental health.
PRODUCT DETAILS :
| ISBN : 9780008667320 | |
| BY (AUTHOR) Power, TJ | |
| PUBLISHER : HarperCollins Publishers | PUBLICATION DATE : January 16, 2025 |
| COUNTRY OF PUBLICATION : United Kingdom | IMPRINT : HQ |
| LANGUAGE : English | AGE : General |
| PRODUCT FORM : Paperback / softback |
DIMENSION : 234 mm x 153 mm
WEIGHT : 820 g
PRODUCT CATEGORY :
Health, Relationships & Personal development
Society & Social Sciences
