Every Body Should Know This: The Science of Eating for a Lifetime of Health

DESCRIPTION :

PRE-ORDER THE INSTANT SUNDAY TIMES BESTSELLER NOW IN PAPERBACK

DISCOVER THE SCIENCE OF EATING FOR A LIFETIME OF HEALTH

An essential nutrition and lifestyle guide Prof. Tim Spector, author of Spoon Fed and Food for Life

A must read Steven Bartlett

‘Truly amazing and completely transformative Davina McCall

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A SCIENCE-BACKED NUTRITION GUIDE FOR ALL LIFE STAGES

In Every Body Should Know This, medical scientist and Head Nutritionist at ZOE, Dr Federica Amati explores the real science behind nutrition. By following her advice, you will learn how to eat for best health at each life stage and discover what every body should know, such as . . .

– The truth surrounding superfoods and ultra-processed foods
– Why nutrition plays a crucial role from before conception to senior years
– How food choices can support longevity
– Targeted tips for good health at each life stage

With this book, you will gain insights into what foods work for the bodies and minds of you and your loved ones, and implement clear, nutritional strategies backed by the latest scientific research for men, women and children.

Because when it comes to food, one size does not fit all.

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‘A definitive guide on not just what to eat, but when and why’ Daily Telegraph

‘So good, so informative. There’s so much incredible stuff in here’ This Morning

An easy to implement and practical guide to nutritional science! Dr Karan Rajan, author of This Book Will Save Your Life

This is a book you shouldnt miss Dr Sarah Berry

PRODUCT DETAILS :

DIMENSION : 198 mm x 129 mm
WEIGHT : 225 g

PRODUCT CATEGORY :
Health, Relationships & Personal development