10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina

Description

DESCRIPTION :

Get the ultimate guide to strength training for seniors with these easy, 10-minute exercises that Booklist calls “…an ideal starter for exercise newbies.”

Staying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with short and simple exercises you can do anytime and anywhere. With clear illustrations alongside step-by-step instructions from licensed physical therapist Ed Deboo, youll learn how to build muscle mass, improve bone density, and feel great in only 10 minutes per day.

A 3-part planStart with the principles of strength training before diving into 40 individual exercises, then put it all together with 25 combined routines that help you target every muscle group.

No equipment requiredGet strong at home with bodyweight exercises such as squats, lunges, and push-ups, along with moves that can be done with items you have on hand like soup cans and gallon jugs.

Boost overall well-beingDiscover how getting active gives you the confidence and independence to stick with your favorite activities, and build endurance for new adventures.

Strength training supportNo matter your age or current fitness level, these exercises can be modified to work for you!

Live longer and stronger with 10-Minute Strength Training Exercises for Seniors.

PRODUCT DETAILS :

DIMENSION : 234 mm x 191 mm
WEIGHT : 514 g
SERIES : Exercises for Seniors

PRODUCT CATEGORY :
Health, Relationships & Personal development