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Little Bit of Mindfulness, A: An Introduction to Spirit Guidance

Little Bit of Mindfulness, A: An Introduction to Spirit Guidance

$10.40 $13.00

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SKU: H209463478217
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DESCRIPTION :
In the Little Bit of series: a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment.

In these fast-paced modern times, mindfulness can keep us centered, calm, and energizedno matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercrees accessible introduction, beginners can master this spiritual practice. Youll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.

PRODUCT DETAILS :

ISBN : 9781454932246
BY (AUTHOR) Mercree, Amy Leigh
PUBLISHER : Union Square & Co. PUBLICATION DATE : November 06, 2018
COUNTRY OF PUBLICATION : United States IMPRINT : Sterling
LANGUAGE : English AGE : General
PRODUCT FORM : Hardback

DIMENSION : 178 mm x 127 mm
SERIES : A Little Bit of

PRODUCT CATEGORY :
Health, Relationships & Personal development

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