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The Mindfulness Journal: Tips and Exercises to Help You Find Peace in Every Day

The Mindfulness Journal: Tips and Exercises to Help You Find Peace in Every Day

$16.00 $20.00

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SKU: H209463476521
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DESCRIPTION :

Mindfulness is a journey, and even the best explorers need a little guidance along the way

Filled with contemplative quotes, centering statements and simple exercises, this journal guides you to daily mindfulness, allowing you to truly live in the present moment. Taking you through different aspects of your life, these pages will help you find the peace in every day and truly embrace all that life has to offer.

PRODUCT DETAILS :

ISBN : 9781787833043
BY (AUTHOR) Barnes, Anna
PUBLISHER : Octopus Publishing Group PUBLICATION DATE : January 09, 2020
COUNTRY OF PUBLICATION : United Kingdom IMPRINT : Summersdale Publishers
LANGUAGE : English AGE : General
PRODUCT FORM : Paperback / softback

DIMENSION : 210 mm x 148 mm

PRODUCT CATEGORY :
Health, Relationships & Personal development
Lifestyle, Hobbies & Leisure

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