Deliciously Nourishing Eats

Transform your family’s meals with 100 adaptable recipes designed for diverse dietary needs, from gluten-free and dairy-free to nut-free and soy-free, to make healthy cooking delicious and effortless!

Discover how easy and enjoyable allergy-friendly cooking can be withDeliciously Nourishing Eats. Aleyda Batarsea busy mom of threetransformed her health through food. After battling ankylosing spondylitis, a degenerative form of arthritis, Aleyda discovered that embracing wholesome ingredients alleviated her symptoms. She adopted a diet largely free of gluten, dairy, and refined sugar, and cooking in a completely new way, which inspired her popular blog,The Dish on Healthy.

This cookbook effortlessly translates Aleydas sought-after recipes into a practical kitchen companion, with options that accommodate gluten, dairy, nut, soy, and egg allergies. Inside, youll find over 100 dishes for every time of the daybreakfast, lunch, dinner, dessert, and snacktimethat will cater to your familys needs, including:

• Quick and Easy Recipes:Get wholesome meals on the table fast with dishes like One-Pan Lemon Garlic Chicken, Creamy Cashew Alfredo Pasta, and Cozy Tortellini Soup.
• Convenient Family-Friendly Meals:Transform one meal into another, like Slow Cooker Beef Fajitas served over quinoa or wrapped in tortillas; or add cooked red lentil pasta to Mexican Street Corn and Feta Salad for a delicious protein-rich dinner option.
• Satisfying Salads:Aleyda’s signature salads are crowd-pleasers, with hearty offerings like Tomato and Avocado-Basil Pesto Couscous Salad and Farro Harvest Salad.
• Allergy-Friendly Baking:From Flourless Oatmeal Carrot Cake Cupcakes to Honey Tahini Oatmeal Cookies, even with ingredient swaps, sweets can be just as satisfying.

Whether youre navigating dietary restrictions or looking for nutritious meals that appeal to the whole family, withDeliciously Nourishing Eatsyoull gain the confidence to create wholesome meals that are healthy and full of flavor.