DESCRIPTION :
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THE TOP TEN BESTSELLER
‘Unusually practical, non-patronising and authentic. Think Marie Kondo for the mind’ Sunday Times
Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetimes journey towards self-care, and how you can apply them to your life, wherever you are.
Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank. Once youve got your boat, youll still be rocked by the same waves, but youll have a feeling of safety, and a stability that means you can pick other people up on your way.
PRODUCT DETAILS :
| ISBN : 9781786331120 |
| BY (AUTHOR) Narain, Nadia, BY (AUTHOR) Phillips, Katia Narain |
| PUBLISHER : Cornerstone |
PUBLICATION DATE : December 28, 2017 |
| COUNTRY OF PUBLICATION : United Kingdom |
IMPRINT : Hutchinson |
| LANGUAGE : English |
AGE : General |
| PRODUCT FORM : Hardback |
DIMENSION : 204 mm x 150 mm
WEIGHT : 622 g
PRODUCT CATEGORY :
Health, Relationships & Personal development
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