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Don't Worry, Be Happy: Practical Advice for Positive Mental Well-Being

Don’t Worry, Be Happy: Practical Advice for Positive Mental Well-Being

$12.80 $16.00

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SKU: H209463476328
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DESCRIPTION :

It’s time to worry less and live more

We all worry it’s completely normal. But when it starts to impact upon our mental and physical well-being it’s time to do something about it. This comforting guide will provide you with the coping strategies to navigate worry in all its guises, including anxiety, depression and stress. Learn how to shift behaviours to break the worry cycle once and for all, so you can lead a happier life with a more positive outlook.

PRODUCT DETAILS :

ISBN : 9781800070394
BY (AUTHOR) Chamberlain, Claire
PUBLISHER : Octopus Publishing Group PUBLICATION DATE : October 14, 2021
COUNTRY OF PUBLICATION : United Kingdom IMPRINT : Summersdale Publishers
LANGUAGE : English AGE : General
PRODUCT FORM : Hardback

DIMENSION : 154 mm x 111 mm

PRODUCT CATEGORY :
Health, Relationships & Personal development
Lifestyle, Hobbies & Leisure

Shipping Info Standard Shipping
Cost: $25/Free Shipping We offer free shipping on orders over $30. Please check the free - shipping eligibility at checkout.
Delivery Time: It usually takes [3-5] business days for standard shipping. Please note that this is an estimated time frame and may be affected by local holidays, and unforeseen circumstances.

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