DESCRIPTION :
Relax and unwind the creative way!
Learn to use drawing as a pathway to relaxation with the creative art exercises and soothing meditations found inside this inspiring book.
Anyone who has ever experienced a relaxed, calm state while doodling understands the powerful connection between hand and mind. From flowing one-line designs to calm-inducing repetitive patterns, drawing can put us into a state of flow. And, with this book, youll return to that feeling repeatedly with the meditative exercises offered.
Each exercise includes instructions, a pattern, and a practice area for drawing. Also included are guided meditations in the form of key words to ponder as you draw. Finally, inspirational quotes and short prompts help you put each lesson into practice.
A more calm, present, and mindful moment is waiting. A pencil and this book are all thats needed!
PRODUCT DETAILS :
| ISBN : 9780764365447 |
| BY (AUTHOR) Better Day Books, BY (AUTHOR) Murray, Mary Kate |
| PUBLISHER : Schiffer Publishing Ltd |
PUBLICATION DATE : December 06, 2022 |
| COUNTRY OF PUBLICATION : United States |
IMPRINT : Schiffer Publishing Ltd |
| LANGUAGE : English |
AGE : General |
| PRODUCT FORM : Paperback / softback |
DIMENSION : 248 mm x 191 mm
WEIGHT : 54 g
PRODUCT CATEGORY :
Health, Relationships & Personal development
Lifestyle, Hobbies & Leisure
The Arts
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