DESCRIPTION :
THE #1 BESTSELLER
‘One of the most influential doctors in the country’ Chris Evans
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It only takes 5 minutes to start changing your life. For good.
Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.
Top tips include:
* A strength workout that you can do anywhere
* Gut-boosting snacks you can eat on the go
* Yoga moves to relax and stay supple
* Breathing exercises to calm the mind
Drawing on Dr Rangan Chatterjee’s twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.
PRODUCT DETAILS :
| ISBN : 9780241397800 |
| BY (AUTHOR) Chatterjee, Dr Rangan |
| PUBLISHER : Penguin Books Ltd |
PUBLICATION DATE : December 26, 2019 |
| COUNTRY OF PUBLICATION : United Kingdom |
IMPRINT : Penguin Life |
| LANGUAGE : English |
AGE : General |
| PRODUCT FORM : Paperback / softback |
DIMENSION : 230 mm x 188 mm
WEIGHT : 798 g
PRODUCT CATEGORY :
Health, Relationships & Personal development
Lifestyle, Hobbies & Leisure
Unconditional Satisfaction Guarantee
