When Jancee Dunn hit her mid-forties, she was bombarded by seemingly random symptoms: rampant insomnia, spring-loaded nerves, weirdly dry mouth, and Rio Grande-level periods. After going to multiple doctors who ran test after fruitless test, she was surprised to finally discover the culpritperimenopause. For more than two decades, Jancee had been reporting on mental and physical health. So if she was unprepared for this, what about all the women who dont write about health for a living?
Hot and Bothered is the book she wishes existed as she was scrambling for information: an empowering, research-based guide on how women can tackle this new stage of life. Menopause isnt a disease, but a natural, normal life transition. Why, then, are we still speaking in whispers about something that affects half the earths population?
Through in-depth interviews with renowned menopause experts and trusted authorities, Dunn peels back the layers on this still-mystifying topic with her trademark humor and unpacks the science on both hormonal and nonhormonal treatments. She provides actionable ways to improve sleep, sex, moods, mental clarity, and skin; details the latest treatments for hot flashes; and explores the best practices to stop peezing (that would be peeing when you sneeze, thanks to your new urinary issues). Dunns clear, easy-to-follow advice will help you reclaim yourselfand fully embrace lifes next chapter.
PRODUCT DETAILS :
| ISBN : 9780593542569 |
| BY (AUTHOR) Dunn, Jancee |
| PUBLISHER : Penguin Putnam Inc |
PUBLICATION DATE : May 02, 2023 |
| COUNTRY OF PUBLICATION : United States |
IMPRINT : G P Putnam’s Sons |
| LANGUAGE : English |
AGE : General |
| PRODUCT FORM : Hardback |
DIMENSION : 235 mm x 155 mm
WEIGHT : 488 g
PRODUCT CATEGORY :
Biography, Literature & Literary studies
Health, Relationships & Personal development
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