DESCRIPTION :
In the popular Little Bit of series: a fresh, accessible introduction to the postures and practice of yoga.
Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and strengthen, but yoga can improve flexibility and mental clarity through deep breathing and poses.
This accessible introduction presents the history and philosophy of the form, along with basic posesincluding Adho Mukha Svanasana/Downward Facing Dog, Virabhadrasana/Warrior, and Vrksasana/Treeand advice on incorporating them into a daily exercise program.
An introduction to postures and practice.
PRODUCT DETAILS :
| ISBN : 9781454932260 |
| BY (AUTHOR) Stevenson, Meagan |
| PUBLISHER : Union Square & Co. |
PUBLICATION DATE : November 06, 2018 |
| COUNTRY OF PUBLICATION : United States |
IMPRINT : Sterling |
| LANGUAGE : English |
AGE : General |
| PRODUCT FORM : Hardback |
DIMENSION : 178 mm x 127 mm
SERIES : A Little Bit of
PRODUCT CATEGORY :
Health, Relationships & Personal development
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