The New York Times bestselling author of The XX Brain shows women how to navigate menopause successfully and come out the other side with an even better brain.
Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and womens brain health specialist, Dr. Mosconi unravels these mysteries by revealing how menopause doesnt just impact the ovariesits a hormonal show in which the brain takes center stage.
The decline of the hormone estrogen during menopause influences everything from body temperature to mood to memory, potentially paving the way for cognitive decline later in life. To conquer these challenges successfully, Dr. Mosconi brings us the latest approachesexplaining the role of cutting-edge hormone replacement therapies like designer estrogens, hormonal contraception, and key lifestyle changes encompassing diet, exercise, self-care, and self-talk.
Best of all, Dr. Mosconi dispels the myth that menopause signifies an end, demonstrating that its actually a transition. Contrary to popular belief, if we know how to take care of ourselves during menopause, we can emerge with a renewed, enhanced brainushering in a meaningful and vibrant new chapter of life.
PRODUCT DETAILS :
| ISBN : 9780593541241 |
| BY (AUTHOR) Mosconi, Lisa, FOREWORD BY Shriver, Maria |
| PUBLISHER : Penguin Young Readers |
PUBLICATION DATE : March 12, 2024 |
| COUNTRY OF PUBLICATION : United States |
IMPRINT : Penguin Young Readers |
| LANGUAGE : English |
AGE : Subject matter intended specifically for women and/or girls |
| PRODUCT FORM : Hardback |
DIMENSION : 235 mm x 157 mm
WEIGHT : 499 g
PRODUCT CATEGORY :
Health, Relationships & Personal development
Medicine & Nursing
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