Why Being GOOD Is Bad For Us: The science behind how to be our healthy best selves

Description

Why Being GOOD is Bad for Us is a transformative book that challenges the conventional notion of goodness. If you’re someone who finds it challenging to assert your needs, constantly prioritizing others, or exhibiting people-pleasing behavior, this book is designed for you.

The book enlightens you about the pitfalls of perfectionism, the fear of anger, and the difficulty of saying ‘no’. It provides valuable insights into why these traits, often perceived as good, can actually be detrimental to our well-being.

Written in an engaging and accessible manner, this book promises to revolutionize your understanding of what it means to be a good person. It guides you towards a path of self-discovery and empowerment, encouraging you to strike a balance between being good to others and being good to yourself.

PRODUCT DETAILS :

DIMENSIONS : 13.34 x 1.17 x 20.32 cm
WEIGHT : 240 g

PRODUCT CATEGORIES :
Health, Relationships & Personal development